Đơn giản, hiệu quả và an toàn là những ưu điểm tuyệt vời của phương pháp Trị liệu xoa bóp lưng. Đây là phương pháp hỗ trợ điều trị không dùng thuốc được rất nhiều bác sĩ khoa cơ xương khớp khuyên bệnh nhân của mình thực hiện.
Tác dụng của xoa bóp trong chữa đau lưng
Xoa bóp có thể hiểu đơn giản là một loại kích thích vật lý tác dụng lên một số vị trí trên cơ thể và tạo ra một số những thay đổi có lợi cho cơ thể như: giảm sưng đau, thư giãn toàn thân, lưu thông khí huyết, ảnh hưởng tích cực đến nhiều cơ quan bộ phận khác nhau trong cơ thể.
Xoa bóp có tác dụng rất tốt và được sử dụng nhiều nhất trong điều trị bệnh về cơ xương khớp, đặc biệt là trong điều trị đau lưng. Ít nhiều có tác dụng đối với đau thần kinh tọa hoặc đau do thoát vị đĩa đệm nhẹ.
Giảm các triệu chứng đau lưng
Quá trình xoa bóp làm ấm các vùng cơ thể, cụ thể là vùng thắt lưng từ đó giúp làm mềm cơ, tăng cường lưu thông máu, giảm chèn ép nhờ đó làm giảm mức độ của các cơn đau.
Cải thiện và làm tăng tính co giãn, hoạt động của gân khớp
Nhờ có xoa bóp, hệ cơ quanh vùng bị đau được mềm và giãn ra từ đó các gân khớp, dây chằng quanh khớp được giải phóng khỏi sự chèn ép, tăng tính đàn hồi, tăng tiết dịch khớp từ đó làm tăng sự linh hoạt của khớp.
Xoa bóp điều trị đau lưng giúp hạn chế quá trình thoái hóa khớp
Quá trình thoái hóa khớp xảy ra do rất nhiều nguyên nhân như tuổi tác, chấn thương, các bệnh xương khớp… dẫn đến phá hủy sụn khớp gây thoái hóa khớp.
Quá trình xoa bóp sẽ giúp tăng cường lưu thông máu, tăng cường trao đổi chất, giúp việc vận chuyển oxy và các chất dinh dưỡng đi nuôi cơ thể, đặc biệt là sụn khớp được dễ dàng hơn. Khi sụn khớp được cung cấp đầy đủ chất dinh dưỡng sẽ làm chậm lại quá trình thoái hóa khớp.
Ngoài ba tác dụng chính ở trên, xoa bóp điều trị đau lưng còn giúp giảm căng thẳng thần kinh, giúp thư giãn, cải thiện chất lượng giấc ngủ… khiến việc điều trị bệnh đau lưng có nhiều tiến triển khả quan.
Các động tác trong xoa bóp điều trị đau lưng
Có 19 động tác cơ bản trong xoa bóp điều trị đau lưng được chia làm 4 nhóm động tác:
-Các động tác tác động lên da: xoa, xát, miết, phân, hợp, véo, vỗ
-Các động tác tác động lên cơ: day, lăn, chặt, đấm, bóp, vờn
-Các động tác tác động lên huyệt: bấm, âm, điểm
-Các động tác tác động lên khớp: vê, vận động, rung
Điều trị bệnh bằng phương pháp xoa bóp không nhất thiết phải sử dụng hết tất cả 19 động tác trên, thường chỉ kết hợp sử dụng một số động tác thực sự có tác dụng đến vùng cần chữa bệnh.
Để được tư vấn thêm về Trị liệu xoa bóp lưng xin vui lòng liên hệ Hotline: 0366001090 – Hỗ trợ 24/7
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