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Dưới đây là một số tác hại không ngờ đến của việc ngồi nhiều mà bạn cần lưu ý:
- Làm tăng nguy cơ đau tim
- Có khả năng mắc chứng nghẽn mạch
- Căng thẳng và sa sút trí tuệ
- Phá hỏng lưng, dẫn đến các bệnh lý cột sống
- Nguy cơ cao mắc bệnh tiểu đường
- Ngồi nhiều có thể gây loãng xương
- Nguy cơ mắc bệnh ung thư
- Ngồi nhiều có thể gây bệnh tiết niệu
- Tăng nguy cơ mắc bệnh tiêu hóa
- Tăng cân, béo phì
- Dễ bị giãn tĩnh mạch
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