Việc ngồi nhiều giờ liên tiếp trong ngày và lười vận động là thói quen nguy hiểm, ảnh hưởng không tốt đến sức khỏe, khiến bạn dễ mắc phải nhiều căn bệnh mãn tính như tim mạch, thoái hóa, xương khớp…, thậm chí tăng nguy cơ tử vong. Một nghiên cứu được công bố trên Archives of Internal Medicine cho thấy, những người ngồi từ 8-11 giờ một ngày có khả năng tử vong cao hơn 15% so với những người ngồi ít hơn 4 giờ, cho dù có tập thể dục, chế độ ăn uống tốt.
Dưới đây là một số tác hại không ngờ đến của việc ngồi nhiều mà bạn cần lưu ý:
- Làm tăng nguy cơ đau tim
- Có khả năng mắc chứng nghẽn mạch
- Căng thẳng và sa sút trí tuệ
- Phá hỏng lưng, dẫn đến các bệnh lý cột sống
- Nguy cơ cao mắc bệnh tiểu đường
- Ngồi nhiều có thể gây loãng xương
- Nguy cơ mắc bệnh ung thư
- Ngồi nhiều có thể gây bệnh tiết niệu
- Tăng nguy cơ mắc bệnh tiêu hóa
- Tăng cân, béo phì
- Dễ bị giãn tĩnh mạch
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